Interestingly as I am reading in one book about all the medicinal values in many of our everyday food, and the benefits of the herbs we use in our cooking. I am also following the 30 Day Real Food Challenge, which is a gorgeous 30 day menu put together – it’s uber healthy, detoxifying and leaves you and your body feeling so amazing. It also has the most scrumptious recipes you can imagine, so I dislike calling it a diet or detox perse as that makes it sound like a chore or even worse a burden. When actually it’s a complete treat, it is really best for our bodies, and the way they function to step away from the processed food and relearn some of the many new ways we can cook fresh food, and how much a few herbs or different recipes can enhance the flavours, tastes and even change the palate.

Some of the simplest foods in our cupboards have at times surprising magical qualities. Did you know that Rosemary has always been known to improve memory and mental clarity, and hence the ancient Roman students would wear it around their neck or rub their hands with it on the way to their exams. Cinnamon is not only deliciously tasting and smelling, it is also an antiseptic, stimulates your circulation and balances your blood sugar. Turmeric is being declared a new superfood for its powers as a digestive tonic, anti-inflammatory and in how it supports our immune system. The list is actually pretty endless if I noted down all the qualities of all the fresh foods and herbs we’d both be here all day – it is incredible though, and this these hidden benefits is not going to be found in a can of spam or baked beans…..

I’d like challenge you to try do the 30 day real food challenge, the menu plan, shopping list and recipes can be found here. And see how much healthier, clearer (in mental clarity), fitter and more energized you feel after 30 days.

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